Live a Healthy Lifestyle!

11 Easy Ways To Burn Calories

Posted by Julie on April 22, 2013 · 2 Comments

Losing weight is not an easy thing, that’s for sure. Mainly, in order to do that, you have to burn the extra calories that have found a lovely home in your system, waiting to be transformed into fat. [...]

Filed in: Exercise at Home, Fitness, Lifestyle

Our Top 3 Super-fruits

Posted by HealthNut on February 7, 2013 · 0 Comment

For many of us, the miserable winter weather brings on colds, coughs, dry hands and chapped lips. So what better way to fight off those pesky winter germs than fuelling your immune system with plenty [...]

Filed in: Top Ten

How To Prevent Common Colds

Posted by Julie on September 19, 2011 · 0 Comment

The cold season is coming and, hand in hand with it, the common cold and the flu. Are you tired of this? I am pretty sure this is an analogy that everyone makes. This however can be very easy to prevent [...]

Filed in: Health Tips

Soybeans – Health Benefits

Posted by Julie on September 19, 2011 · 3 Comments

Soybeans have long been valued in the East Asian diets because of their high nutritional values and their culinary versatility. Soybeans are among the few plants that contain proteins among their nutritional [...]

Filed in: Health Tips, Lifestyle, Nutrition

Limes – Health Benefits

Posted by Julie on September 18, 2011 · 0 Comment

Originating in Southeast Asia, the fruit known as lime is the smallest fruit from the citrus family. Containing twice the juice a lemon does, it might actually have more health benefits as well, besides [...]

Filed in: Health Tips, Nutrition

Chew Slowly. Why?

Posted by Julie on September 17, 2011 · 0 Comment

Eating – such a simple pleasure . Luckily, we need food, but, unfortunately, it can make us gain weight if we don’t eat appropriately and in adequate quantities. Here is where science gets involved [...]

Filed in: Health Tips

A Good Diet: The Basics

Posted by Julie on September 15, 2011 · 0 Comment

What is a good diet? Does this mean a healthy diet or is it a diet on which you maintain your body weight? None of these can actually define a good diet; yes, it has to be a healthy diet because everything [...]

Filed in: Health Tips, Lifestyle, Nutrition

Salt: Good or Bad?

Posted by Julie on September 15, 2011 · 0 Comment

Salt or table salt as it is better known is one of the most common minerals in nature, is composed of mostly sodium and chloride. There are a few types of salt: 1. Unrefined salt (such as sea salt) 2. [...]

Filed in: Health Tips, Nutrition

Dandelions: Herbal Remedy From Your Yard

Posted by Julie on September 12, 2011 · 1 Comment

To some, they are a great source of potassium, iron, magnesium, copper, vitamin A, C, D and B-complex and, moreover, a cure for digestive disorders, joint pains, fevers or bloating. To you, however, dandelions [...]

Filed in: Health Tips

First Steps Towards Weight Loss

Posted by Julie on September 11, 2011 · 1 Comment

Obesity is something a high percent of the world’s population struggle with daily, as it comes hand in hand with other problems that concern our health, besides the social ones. However, all you need [...]

Filed in: Fitness, Lifestyle, Nutrition