Julie | TwoHealthy.com

11 Easy Ways To Burn Calories

Posted by Julie on April 22, 2013 · 2 Comments

Sauna Losing weight is not an easy thing, that’s for sure. Mainly, in order to do that, you have to burn the extra calories that have found a lovely home in your system, waiting to be transformed into [...]

Filed in: Exercise at Home, Fitness, Lifestyle

How To Prevent Common Colds

Posted by Julie on September 19, 2011 · 0 Comment

Hate catching a cold? Prevention is the solution! The cold season is coming and, hand in hand with it, the common cold and the flu. Are you tired of this? I am pretty sure this is an analogy that everyone [...]

Filed in: Health Tips

Soybeans – Health Benefits

Posted by Julie on September 19, 2011 · 3 Comments

Soybean consumption prevents the occurance of prostate cancer Soybeans have long been valued in the East Asian diets because of their high nutritional values and their culinary versatility. Soybeans are [...]

Filed in: Health Tips, Lifestyle, Nutrition

Limes – Health Benefits

Posted by Julie on September 18, 2011 · 0 Comment

Consider limes whenever you have a cold! Originating in Southeast Asia, the fruit known as lime is the smallest fruit from the citrus family. Containing twice the juice a lemon does, it might actually [...]

Filed in: Health Tips, Nutrition

Chew Slowly. Why?

Posted by Julie on September 17, 2011 · 0 Comment

Slow down - it will be worth your time Eating – such a simple pleasure . Luckily, we need food, but, unfortunately, it can make us gain weight if we don’t eat appropriately and in adequate quantities. [...]

Filed in: Health Tips

A Good Diet: The Basics

Posted by Julie on September 15, 2011 · 0 Comment

A balanced diet is a must if you want to live a long, healthy life What is a good diet? Does this mean a healthy diet or is it a diet on which you maintain your body weight? None of these can actually [...]

Filed in: Health Tips, Lifestyle, Nutrition

Salt: Good or Bad?

Posted by Julie on September 15, 2011 · 0 Comment

Is salt really good for our health? Salt or table salt as it is better known is one of the most common minerals in nature, is composed of mostly sodium and chloride. There are a few types of salt: 1. [...]

Filed in: Health Tips, Nutrition

Dandelions: Herbal Remedy From Your Yard

Posted by Julie on September 12, 2011 · 1 Comment

The many health properties of the dandelion are still unknown to many people To some, they are a great source of potassium, iron, magnesium, copper, vitamin A, C, D and B-complex and, moreover, a cure [...]

Filed in: Health Tips

First Steps Towards Weight Loss

Posted by Julie on September 11, 2011 · 1 Comment

Follow these simple first steps to achieve a healthy weight Obesity is something a high percent of the world’s population struggle with daily, as it comes hand in hand with other problems that concern [...]

Filed in: Fitness, Lifestyle, Nutrition

Apple Cider Vinegar – Uses

Posted by Julie on September 11, 2011 · 3 Comments

Even Hippocrates, the father of modern medicine used it for its properties Apple cider vinegar is a very effective natural remedy used to cure ailments that would normally require antibiotics or medications [...]

Filed in: Health Tips