Julie | TwoHealthy.com

Back Pains – How To Avoid Them

Posted by Julie on July 30, 2011 · 0 Comment

Find out how to avoid back pains We all experience back pains, especially after long, stressful days at work. Even though they are very common, it is not something you should pass by without thinking about [...]

Filed in: Health Tips

Easy Tips To Lose Weight

Posted by Julie on July 29, 2011 · 2 Comments

Eating from small plates can help you lose weight Small steps towards weight loss can seem big to someone without ambition. However, ambition and confidence are the two basic qualities you need to have [...]

Filed in: Fitness, Health Tips, Lifestyle, Nutrition

Tips For Healthy Nails

Posted by Julie on July 29, 2011 · 1 Comment

Healthy, strong nails You look into someone’s eyes to see into their soul, but you look at one’s nails to see if he is healthy and takes care of himself. Nails are layers of keratin which can signal [...]

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Alcohol – A Kind Of Poison

Posted by Julie on July 28, 2011 · 0 Comment

Alcohol - drink with moderation, or don't drink at all Alcohol – it’s either a curse or a blessing. The blessing comes only if you drink moderately, so it is more often regarded as a bad thing [...]

Filed in: Lifestyle, Nutrition

Organic Food

Posted by Julie on July 28, 2011 · 1 Comment

Healthy, organically grown birds Nowadays we can purchase organic foods from almost any grocery store. But is it worth spending twice or even thrice as much for food that you can buy it cheaper from the [...]

Filed in: Nutrition

Health Benefits of Riding A Bike

Posted by Julie on July 27, 2011 · 1 Comment

Are you wondering why you should ride a bike to work? Perhaps riding a bike around town, to go to school, to work or simply to exercise crossed your mind before, but you never really managed to do it. [...]

Filed in: Health Tips, Lifestyle

How To Prevent Wrinkles

Posted by Julie on July 27, 2011 · 2 Comments

Follow some simple steps and you won't have to worry about wrinkles anytime soon! Your skin requires a great amount of care in order to look and feel healthy and young, especially your complexion. [...]

Filed in: Lifestyle

How To Prevent Bad Breath

Posted by Julie on July 26, 2011 · 1 Comment

Bad breath? We have a few suggestions! Do your friends always take a step back when you talk to them? Then you probably have bad breath. Halitosis, as it is medically called, can be a consequence of [...]

Filed in: Health Tips

The Minerals You Need – Part 2

Posted by Julie on July 25, 2011 · 0 Comment

Sea food and salad - natural sources of iodine We have established in the previous post that minerals are key ingredients of a healthy life along with vitamins, though both have no nutritional value, therefore [...]

Filed in: Nutrition

The Minerals You Need – Part 1

Posted by Julie on July 24, 2011 · 1 Comment

Vegetables, milk and nuts should be consumed daily What are minerals and what is their role in the human body? When we are referring to minerals we speak of a variety of substances generally found in [...]

Filed in: Health Tips, Nutrition