Migraines occur maybe too often to some of us. They are generally characterized by a feeling of severe pressure on one or both sides of the head, nausea, sensitivity to light and sound and the sensation of worsened pain if you have any activity whatsoever.  The pain can get excruciating very fast and the feeling is unremitting, at least for an hour or two, so as soon as you feel a migraine is about to occur, be sure to have some natural remedies such as:

• Garlic, which detoxifies your body and helps your brain ‘relax’
• Primrose oil to keep the blood vessels from constricting, thus relieving the pain significantly
• Vitamin C, as it produces an anti-stress hormone; stress can trigger a migraine sometimes
• Herbs such as cordyceps to de-stress and sleep better
• Aromatherapy : use essential oils for a massage or light some candles, it might relax you
• Exercise – but not too hard. It is a natural, costless remedy, as it helps us cope with any type of pain, be it physical or psychological. Even a short stroll in the park will do the trick.
• A crushed cabbage leaf compress applied on your forehead can help with the pain, as well as carrot and spinach or cucumber and beet.
• Take a hot bath while applying a cold compress to your head or neck
• Drink or eat something containing ginger
• Drink coffee; not something with caffeine, but coffee, as it has more caffeine than anything else, as soon as you feel a migraine is starting.
• And the least solution, just lie still and try to sleep it off. It is probably the most painful, because you basically do nothing about it.