Live a Healthy Lifestyle!

The Benefits of Swimming and Sunbathing

Posted by Julie on July 6, 2011 · 0 Comment

Out of numberless sports you can choose from, swimming seems to be one of the most popular. The reason why swimming is viewed as a leisure activity, rather than an excruciating type of workout is its [...]

Filed in: Fitness

Top 10 Healthy Tips for Smokers

Posted by HealthNut on May 5, 2011 · 2 Comments

This ain’t no quit smoking guide. Even though the best health tips for smokers is to just quit smoking, this article is for smokers that don’t want or can’t give up smoking. So here [...]

Filed in: Top Ten

Healthy Tweeple to Follow

Posted by HealthNut on March 24, 2011 · 1 Comment

Even though we are a few days late in honor of Twitter’s 5-year anniversary, we wanted to share a few of our favorite people to follow for the latest health and wellness tweets! Are we missing any of [...]

Filed in: Health Tips, Lifestyle

How to Give Back to Japan

Posted by HealthNut on March 22, 2011 · 1 Comment

The tragedy and devastation in Japan last week will not be forgotten; they are in our thoughts and prayers. If you are one of the many people trying to figure out the best way to give back, here are [...]

Filed in: Lifestyle

Best Yoga Retreats for Healthy Vacations

Posted by HealthNut on March 21, 2011 · 2 Comments

It’s no secret that vacations are healthy, from lower results in depression to overall higher life satisfaction. Everybody needs to take a break from the copy machine every now and then take a little [...]

Filed in: Fitness, Health Tips, Lifestyle, Vacation, Yoga

Happy Pi Day, Healthy Pie Recipes

Posted by HealthNut on March 14, 2011 · 1 Comment

Happy Pi Day! 3.14 not only is the beginning of the number that leads off into infinity, but it also accidentally makes us drool for delicious pie and pastry treats. If you have a hankering for pie, here [...]

Filed in: Healthy Recipes, Nutrition

New SXSW 2011 Focus on Health Tracks

Posted by HealthNut on March 11, 2011 · 0 Comment

Social media and other new technological innovations are revolutionizing the health industry. Organized in cooperation with the folks who helped put together the Social Health un-conference in March 2010, [...]

Filed in: Health Tips, Lifestyle

Basketball Health Benefits: Get in the Zone

Posted by HealthNut on March 10, 2011 · 0 Comment

We know, we know….ESPN College Basketball has made for a permanent indentation on your couch. How about taking a play from your favorite team athletes and shooting hoops yourself? Not only will this [...]

Filed in: Fitness, Lifestyle

Top Ten Facts Celebrating International Women’s Day

Posted by HealthNut on March 8, 2011 · 1 Comment

International Women’s Day is a global day celebrating the economic, political and social achievements of women past, present and future. Can you imagine a world without men? No crime and lots of [...]

Filed in: Health Tips, Lifestyle, Top Ten

Mardi Gras Food for a Less Fatty Fat Tuesday

Posted by HealthNut on March 8, 2011 · 0 Comment

Break out the beads and get your food ready for Mardi Gras 2011! Keep in mind that just because this celebration is called Fat Tuesday, you can still find ways to party without packing on the extra [...]

Filed in: Health Tips, Healthy Recipes, Lifestyle, Nutrition