on July 6, 2011 ·
Out of numberless sports you can choose from, swimming seems to be one of the most popular. The reason why swimming is viewed as a leisure activity, rather than an excruciating type of workout is its [...]
on May 5, 2011 ·
This ain’t no quit smoking guide. Even though the best health tips for smokers is to just quit smoking, this article is for smokers that don’t want or can’t give up smoking. So here [...]
on March 24, 2011 ·
Even though we are a few days late in honor of Twitter’s 5-year anniversary, we wanted to share a few of our favorite people to follow for the latest health and wellness tweets!
Are we missing any of [...]
on March 22, 2011 ·
The tragedy and devastation in Japan last week will not be forgotten; they are in our thoughts and prayers.
If you are one of the many people trying to figure out the best way to give back, here are [...]
on March 21, 2011 ·
It’s no secret that vacations are healthy, from lower results in depression to overall higher life satisfaction. Everybody needs to take a break from the copy machine every now and then take a little [...]
on March 14, 2011 ·
Happy Pi Day!
3.14 not only is the beginning of the number that leads off into infinity, but it also accidentally makes us drool for delicious pie and pastry treats.
If you have a hankering for pie, here [...]
on March 11, 2011 ·
Social media and other new technological innovations are revolutionizing the health industry. Organized in cooperation with the folks who helped put together the Social Health un-conference in March 2010, [...]
on March 10, 2011 ·
We know, we know….ESPN College Basketball has made for a permanent indentation on your couch. How about taking a play from your favorite team athletes and shooting hoops yourself? Not only will this [...]
on March 8, 2011 ·
International Women’s Day is a global day celebrating the economic, political and social achievements of women past, present and future.
Can you imagine a world without men? No crime and lots of [...]
on March 8, 2011 ·
Break out the beads and get your food ready for Mardi Gras 2011! Keep in mind that just because this celebration is called Fat Tuesday, you can still find ways to party without packing on the extra [...]