Posted by Julie on August 11, 2011 ·
Early menopause? Not if you have a healthy lifestyle!
Menopause comes with age and takes away some of the things you never knew how to live without. Hot flashes and mood swings are an unpleasant, yet unavoidable [...]
Posted by Julie on July 27, 2011 ·
Are you wondering why you should ride a bike to work?
Perhaps riding a bike around town, to go to school, to work or simply to exercise crossed your mind before, but you never really managed to do it. [...]
Posted by Julie on July 23, 2011 ·
Walk your dog 3 times a day - a constant workout that you can't get away from
The answer is simple: yes, it is more than healthy; it brings numerous health benefits actually. Of course, if your pet’s [...]
Posted by Julie on July 10, 2011 ·
Cauliflower and broccoli - two must-haves in the plate
Toxins are what you can call the poisons that are unremittingly attacking our bodies. Unfortunately, if we don’t try to kick them out of our system [...]