Tag Archives : fruits

blackcurrants For many of us, the miserable winter weather brings on colds, coughs, dry hands and chapped lips. So what better way to fight off those pesky winter germs than fuelling your immune system [...]

Tasty and healthy as well, kiwis are a good snack choice Kiwis – rich in taste and pretty colored; did you know that they contain more vitamin C than oranges? Furthermore, a kiwi has as much potassium [...]

A date a day keeps the doctor away! The fruit called date, also known as ‘the crown of sweets’ has uncountable nutritional value, thus it brings us many health benefits.  They are a great source of [...]

Mini sandwiches - they will really enjoy them All children are fussy and when it comes to snacks at least, you should give them something that they’ll enjoy and is healthy at the same time. But is there [...]