Healthy Lifestyle | TwoHealthy.com

Type 2 Diabetes – Prevention

Posted by Julie on August 16, 2011 · 1 Comment

Type 2 diabetes is the most common of them all Type 2 diabetes is the most common and it is one of the most feared diseases, especially in America, where obesity is a very serious issue. Certainly, those [...]

Filed in: Health Tips

Cellulite Prevention

Posted by Julie on July 23, 2011 · 2 Comments

Cellulite - learn how to prevent it Cellulite comes in many forms, but if you are reading this article, I am sure you know how it looks like: small bumps under your skin which give it an unpleasant aspect. [...]

Filed in: Health Tips

Owning A Pet – Is It Healthy?

Posted by Julie on July 23, 2011 · 0 Comment

Walk your dog 3 times a day - a constant workout that you can't get away from The answer is simple: yes, it is more than healthy; it brings numerous health benefits actually. Of course, if your pet’s [...]

Filed in: Health Tips, Healthy Kids, Lifestyle

Care For Your Eyes

Posted by Julie on July 20, 2011 · 0 Comment

Are you maintaining your eye health? The human eye is considered the second most complex organ in our bodies, after our brain. But do we know how to take care of our eyes and prevent eye conditions? The [...]

Filed in: Health Tips, Nutrition

5 Yoga Facts

Posted by Julie on July 19, 2011 · 1 Comment

Yoga - it's not that difficult Yoga has been practiced for thousands of years, which is surely proof of its fabulous potential and its health benefits. From disease prevention to general calmness, [...]

Filed in: Exercise at Home, Health Tips, Lifestyle, Top Ten

The Benefits Of Olive Oil Usage

Posted by Julie on July 17, 2011 · 1 Comment

Olives and olive oil In the countries which have a long history of cultivating olives, and hence consuming olive oil in the daily diet is something natural, studies have shown that the incidence of cardiovascular [...]

Filed in: Health Tips

Embrace The Countryside

Posted by Julie on July 17, 2011 · 0 Comment

Countryside view in France The simple life does not suit you? You may think so now, but a holiday at the countryside might actually work for you, whether you are living an extremely occupied or slightly [...]

Filed in: Lifestyle, Vacation

Hydrosoluble Vitamins

Posted by Julie on July 17, 2011 · 2 Comments

Vitamins What are hydrosoluble vitamins? We’ve discussed earlier about liposoluble vitamins or fat soluble vitamins and established that these are vitamins that are absorbed together with fatty acids [...]

Filed in: Health Tips

10 Ways To Destress

Posted by Julie on July 16, 2011 · 0 Comment

Stressed out? We have 10 solutions! Stress – every occupied human experiences it. But how do you deal with stress? How do we get rid of it, at least for a limited amount of time? Below are a few effective [...]

Filed in: Health Tips, Lifestyle

Are You Eating Enough Fiber?

Posted by Julie on July 15, 2011 · 0 Comment

Whole grain breads Fiber is the indigestible component in foods which takes along the way the toxins which reside in your intestinal tract. There are two types of fiber – soluble and insoluble – both [...]

Filed in: Nutrition