Weight Loss | TwoHealthy.com

11 Easy Ways To Burn Calories

Posted by Julie on April 22, 2013 · 2 Comments

Sauna Losing weight is not an easy thing, that’s for sure. Mainly, in order to do that, you have to burn the extra calories that have found a lovely home in your system, waiting to be transformed into [...]

Filed in: Exercise at Home, Fitness, Lifestyle

Chew Slowly. Why?

Posted by Julie on September 17, 2011 · 0 Comment

Slow down - it will be worth your time Eating – such a simple pleasure . Luckily, we need food, but, unfortunately, it can make us gain weight if we don’t eat appropriately and in adequate quantities. [...]

Filed in: Health Tips

First Steps Towards Weight Loss

Posted by Julie on September 11, 2011 · 1 Comment

Follow these simple first steps to achieve a healthy weight Obesity is something a high percent of the world’s population struggle with daily, as it comes hand in hand with other problems that concern [...]

Filed in: Fitness, Lifestyle, Nutrition

Apple Cider Vinegar – Uses

Posted by Julie on September 11, 2011 · 3 Comments

Even Hippocrates, the father of modern medicine used it for its properties Apple cider vinegar is a very effective natural remedy used to cure ailments that would normally require antibiotics or medications [...]

Filed in: Health Tips

Ways To Boost Your Metabolism

Posted by Julie on August 10, 2011 · 2 Comments

Lose weight in a healthy way by boosting your metabolism A lazy metabolism comes with many consequences, including rapid exhaustion, a general feeling of fatigue and difficulty losing weight. Even though [...]

Filed in: Fitness, Health Tips, Lifestyle, Nutrition

Jasmine – Tea and Aromatherapy

Posted by Julie on August 8, 2011 · 0 Comment

Jasmine flower Jasmine tea, usually mixed with green tea leaves proves to have a great contribution to the health of those who consume this unusually scented tea. Moreover, besides being scented, it seems [...]

Filed in: Health Tips, Nutrition

Back Pains – How To Avoid Them

Posted by Julie on July 30, 2011 · 0 Comment

Find out how to avoid back pains We all experience back pains, especially after long, stressful days at work. Even though they are very common, it is not something you should pass by without thinking about [...]

Filed in: Health Tips

Easy Tips To Lose Weight

Posted by Julie on July 29, 2011 · 2 Comments

Eating from small plates can help you lose weight Small steps towards weight loss can seem big to someone without ambition. However, ambition and confidence are the two basic qualities you need to have [...]

Filed in: Fitness, Health Tips, Lifestyle, Nutrition

Coffee – Why And Why Not

Posted by Julie on July 12, 2011 · 0 Comment

A hot cup of coffee - are you going to drink it? The next time you drink a cup of coffee in the morning, you should not only be delighted by the smell or the taste, but also think about the benefits and [...]

Filed in: Health Tips, Lifestyle, Nutrition