Top Ten

Our Top 3 Super-fruits

Posted by HealthNut on February 7, 2013 · 0 Comment

For many of us, the miserable winter weather brings on colds, coughs, dry hands and chapped lips. So what better way to fight off those pesky winter germs than fuelling your immune system with plenty [...]

Filed in: Top Ten

The Benefits Of Seawater Exposure

Posted by Julie on August 5, 2011 · 1 Comment

Seawater and seaweed have been used for thousands of years for their health properties, especially by Europeans. Even though drinking it can have a fatal effect, exposing ourselves to it through swimming [...]

Filed in: Health Tips, Top Ten, Vacation

Basil – Health Benefits

Posted by Julie on August 4, 2011 · 1 Comment

Basil, a plant frequently used in Mediterranean dishes, gives us more than its flavor. In fact, it has been used for centuries for its health properties. Here are just 10 of the many benefits of using [...]

Filed in: Health Tips, Nutrition, Top Ten

Top 5 Healing Condiments

Posted by Julie on July 31, 2011 · 1 Comment

Have you ever thought that the condiments you put in your meals to spice things up a bit might actually play a major role in maintaining your health? Furthermore, they prevent numberless diseases, so [...]

Filed in: Nutrition, Top Ten

Top 5 Natural Antibiotics

Posted by Julie on July 31, 2011 · 1 Comment

Antibiotics seem to be more than necessary nowadays,and we take them whenever we feel sick or have an infection. However, the effect of the pills we buy from drugstores seems to wear off after a while [...]

Filed in: Nutrition, Top Ten

5 Yoga Facts

Posted by Julie on July 19, 2011 · 1 Comment

Yoga has been practiced for thousands of years, which is surely proof of its fabulous potential and its health benefits. From disease prevention to general calmness, yoga does it all. If you haven’t [...]

Filed in: Exercise at Home, Health Tips, Lifestyle, Top Ten

Top 10 Healthy Tips for Smokers

Posted by HealthNut on May 5, 2011 · 2 Comments

This ain’t no quit smoking guide. Even though the best health tips for smokers is to just quit smoking, this article is for smokers that don’t want or can’t give up smoking. So here [...]

Filed in: Top Ten

Top Ten Facts Celebrating International Women’s Day

Posted by HealthNut on March 8, 2011 · 1 Comment

International Women’s Day is a global day celebrating the economic, political and social achievements of women past, present and future. Can you imagine a world without men? No crime and lots of [...]

Filed in: Health Tips, Lifestyle, Top Ten

Top Ten Ways to Exercise at Work

Posted by HealthNut on February 25, 2011 · 0 Comment

There is only so many minutes you can stare at your computer screen at work before feeling like you are going cross eyed. Why not take a few moments to exercise and burn a few calories while at the office? [...]

Filed in: Exercise at Work, Fitness, Health Tips, Top Ten

Top Ten Ways to Avoid Allergies

Posted by HealthNut on February 25, 2011 · 3 Comments

Change your exercise schedule: If you are one of those early birds who likes to exercise outdoors, keep in mind that in general, pollen peak time is in the morning between 5 a.m. and 10 [...]

Filed in: Health Tips, Top Ten